That Inner Voice

Music for mental health

Episode Summary

In this episode Catherine and Jen talk about how music can benefit your mental health and emotional wellbeing. They both share a passion for Reiki and spiritual healing. The discussion turns to talking about how laughter really is the best medicine!

Episode Notes

After graduating with a degree in jazz, Catherine studied for a diploma in crystal therapy and qualified as a Reiki Master in 2001 whilst forging a successful career in music before having children. When her first child was born in 2009 she decided to integrate her musicianship with her passion for health and wellbeing as it became apparent the importance of a mother’s state of mind and the effect that has on the child. Her company “Belightful Music” was born in 2011 shortly after her 2nd child and continues to work wonders with the 3rd child!! With a strong belief that music is food for the soul she has created specific music to keep the mind-body in prime condition.


To find out more and follow Catherine here...



Jennifer McKenzie - The Conscious Living Coach is the CEO of Lunar Spirit Wellbeing a  holistic and spiritual company offering online coaching, workshops  and holistic therapy services in Bedfordshire. They have  launched their own clothing brand, Lunar Spirit Ritual Kits and products. Check out the website. 

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author. 

Jen inspires, motivates and encourages individuals to take that deep dive into self-healing  to overcome limitations, be free from anxiety, break the cycle of self-sabotage so you can excel in life. Jen does this by helping you get in touch with your soul, find inner peace, gain the courage to step up and be a leader in your life, be your true authentic self and consciously create the life you desire and deserve. Jen is highly intuitive and uses her gift to help you identify where you need to heal on a deeper level. 

Find out more and follow Jen here....

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